Correctives
Corrective Series: Supine Diaphragmatic Breathing
Activate the diaphragm by breathing so that only the hand on your stomach lifts, instead of the hand on your chest.
Corrective Series: Prone Diaphragmatic Breathing
Use the floor as a feedback tool to tell that you are breathing into the abdomen instead of lifting the the rib cage.
Corrective Series: Squats 3.0
https://www.youtube.com/watch?v=VRDFxKJwnL0
Corrective Series: Squats 2.0
Squats: Proper mechanics
Corrective Series: Squats 1.0
Squats: Common Faults
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