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[/et_pb_fullwidth_header][et_pb_fullwidth_code admin_label=”Fullwidth Code”]</form><!– BEGIN WELLNESSLIVING CODE –><br /> <div class=”wl-widget” data=”k_skin=73780″></div><br /> <script src=”https://www.wellnessliving.com/rs/skin-widget-static.js” type=”text/javascript”></script><br /> <a href=”https://www.wellnessliving.com/fitness/” rel=”nofollow” style=”float:right;”><img src=”https://s3.amazonaws.com/wl-static/file/J.png” alt=”Fitness management software” height=”39″ width=”135″ /></a><br clear=”both” />[/et_pb_fullwidth_code][/et_pb_section][et_pb_section admin_label=”section” fullwidth=”on” specialty=”off” transparent_background=”off” background_color=”#b8132f” allow_player_pause=”off” inner_shadow=”off” parallax=”off” parallax_method=”off”][et_pb_fullwidth_header admin_label=”Fullwidth Header” saved_tabs=”all” global_module=”422″ title=”You are unique. So are we.” subhead=”Sign up for a FREE Assessment” background_layout=”dark” text_orientation=”left” header_fullscreen=”off” header_scroll_down=”off” scroll_down_icon=”%%5%%” button_one_text=”Get Started!” button_one_url=”/get-started/” parallax=”off” parallax_method=”off” content_orientation=”center” image_orientation=”center” module_id=”under-hero-section-anchor” custom_button_one=”off” button_one_text_size=”20″ button_one_border_width=”2″ button_one_border_radius=”4″ button_one_letter_spacing=”0″ button_one_use_icon=”default” button_one_icon_placement=”right” button_one_on_hover=”on” button_one_border_radius_hover=”3″ button_one_letter_spacing_hover=”0″ custom_button_two=”off” button_two_text_size=”20″ button_two_border_width=”2″ button_two_border_radius=”4″ button_two_letter_spacing=”0″ button_two_use_icon=”default” button_two_icon_placement=”right” button_two_on_hover=”on” button_two_border_radius_hover=”3″ button_two_letter_spacing_hover=”0″]

 

[/et_pb_fullwidth_header][/et_pb_section][et_pb_section admin_label=”section” fullwidth=”off” specialty=”off” background_image=”https://www.thestrongside.ca/wp-content/uploads/2015/04/25-free-website-backgrounds-the-hostbaby-blog-small-image.jpg” transparent_background=”off” background_color=”#809296″ allow_player_pause=”off” inner_shadow=”off” parallax=”on” parallax_method=”on” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” make_equal=”off” use_custom_gutter=”off” gutter_width=”3″][et_pb_row admin_label=”row”][et_pb_column type=”1_3″][et_pb_cta admin_label=”Call To Action” title=”New to the Gym?” use_background_color=”on” background_layout=”light” text_orientation=”center” background_color=”#f7f7f7″ module_class=”cta” url_new_window=”off” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_button=”on” button_letter_spacing=”0″ button_use_icon=”on” button_icon_placement=”right” button_on_hover=”on” button_letter_spacing_hover=”0″ button_url=”/learn-more” button_text=”More Info” button_text_color=”#ffffff” button_bg_color=”#b8132f” button_border_color=”#000000″ button_icon=”%%36%%” button_icon_color=”#ffffff” saved_tabs=”all” header_font_size=”26″ body_font_size=”14″ button_text_size=”20″ button_border_width=”2″ button_border_radius=”4″ button_border_radius_hover=”3″ body_text_color=”#ffffff” body_font=”Montserrat|on|||”]

Learn about your physical self and specific fitness needs with a free assessment that will illuminate the right path for you. You don’t need any previous experience – we are about gym success, and there is the right starting point for everyone.

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If you have experience in the gym or are a sport-specific athlete and are looking for personalized programming and instruction to help get you to that next level, look no further.

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Our system is set up to take the broken and build them back up so they can get back to living. Between The Strong Side System and our Active Rehab Program (acute injuries and MVAs), we’ve got you covered.  Let’s re-discover your Strong Side together.

[/et_pb_cta][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section admin_label=”section” global_module=”635″ fullwidth=”off” specialty=”off” transparent_background=”off” background_color=”#6b6b6b” allow_player_pause=”off” inner_shadow=”off” parallax=”on” parallax_method=”off” padding_mobile=”on” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” make_equal=”off” use_custom_gutter=”off” background_image=”https://www.thestrongside.ca/wp-content/uploads/2015/04/25-free-website-backgrounds-the-hostbaby-blog-small-image.jpg” custom_padding=”0|0″ gutter_width=”3″][et_pb_row global_parent=”635″ admin_label=”row” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” use_custom_gutter=”off” padding_mobile=”off” allow_player_pause=”off” parallax=”off” parallax_method=”off” make_equal=”off”][et_pb_column type=”2_3″][/et_pb_column][et_pb_column type=”1_3″][et_pb_text global_parent=”635″ admin_label=”Address/Hours” background_layout=”dark” text_orientation=”left” use_border_color=”off” border_color=”#c6c6c6″ border_style=”solid” custom_margin=”25px|25px|25px|25px” text_font_size=”14″]

Address:
739 Carnarvon Street,
New Westminster, BC V3M 1E6
Phone:
604-553-4770

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Now to get your TDEE (Total Daily Energy Expenditure), take your calculated BMR and Multiply it by the appropriate Activity Factor. We are looking at workouts or exercise per week.

Activity Factor:  No exercise = 1.2

                            1-3 Workouts/Exercise = 1.375
                            3-5 Workouts/Exercise = 1.55
                            6-7 Workouts/Exercise = 1.725
7 Workouts/Exercise+Active Job = 1.9
Feel free to pick values in between the above values if you feel you belong between two categories.

NOTE: These numbers will be estimates. Your metabolism may and likely does deviate from these numbers. Your calorie requirements may need fine tuning from the values generated in the calculator. Speak with your doctor before adjusting any prescribed diet.

 

 

 

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