Our Services & Memberships

No-Sweat Intro

Schedule your 60 minute No-Sweat Intro today to find out what works best FOR YOU!

2x per Week

  • includes 2 personalized workout programs
  • 2 x 60 minute instructional sessions with a coach per month
  • 6 x 60 minute supervised drop in sessions a month

$199/month (plus GST)

3x per Week

  • includes 3 personalized workout programs
  • 3 x 60 minute instructional sessions with a coach per month
  • 9 x 60 minute supervised drop in sessions a month

$299/month (plus GST)

4x per Week

  • includes 4 personalized workout programs
  • 4 x 60 minute instructional sessions with a coach per month
  • 12 x 60 minute supervised drop in sessions a month

$399/month (plus GST)

5x per Week

  • includes 5 personalized workout programs
  • 5 x 60 minute instructional sessions with a coach per month
  • 15 x 60 minute supervised drop in sessions a month

$499/month (plus GST)

Online Training

  • includes 3 personalized workout programs
  • optional 60 minute zoom call to go over the programs @ $75 +GST

$99/month (plus GST)

Coach: TJ Sider

Non-invasive manual therapy technique to assess, diagnose and treat the whole of the patient to restore natural motion of all tissues of the body.

Available Bookings

  • Tuesday Evenings – 4:00pm – 9:00pm
  • Saturday Mornings – 9:00am – 12:00pm

30 MINUTE SESSION @ $65 +GST

60 MINUTE SESSION @ $110 +GST

1 - Start-up meeting

Nutrition Consulation

Coach: Jessica David

1 hour initial goal setting meeting with a nutrition coach to go through diet and health history action plans and educational package will be provided.

Available Bookings

  • Monday – Thursday Afternoons – 1pm-4pm
  • Sunday Afternoons – 12pm-2pm

$75 - 60 to 90 minutes

2 - Monthly Plans

3 Months Nutritional Counselling Options

Option A

  • includes monthly check-ins, goal reviews, habit change, food logs
  • recipe recommendations
  • 2 email communications/month

$99 per month (plus GST)

Option B

  • includes bi-weekly check-ins, goal reviews, habit change, food logs
  • monthly biometrics
  • recipe recommendations
  • 3 email communications/month

$150 per month (plus GST)

Option C

  • includes weekly check-ins, goal reviews, habit change, food logs
  • monthly biometrics
  • recipe recommendations
  • unlimited email communications/month

$240 per month (plus GST)