Our Services & Memberships
We believe in meeting each of our client’s where they are now and collaboratively creating a plan to help them achieve their goals. Each of our monthly membership options includes:
- Personalised workout program aligned with how often you commit to working out each week
- Private coaching sessions during which your program will be reviewed and proper technique will be taught.
- Access to our private facility where we always have a professional coach supervising the gym floor to help you with your personal workout
Our memberships are based on the frequency with which you are available to workout. We can help you decide which option is best for you during your FREE No Sweat Intro.
Your health is our top priority, which is why we also offer nutrition, kinesiology and osteopathy services
No-Sweat Intro
Schedule your 60 minute No-Sweat Intro today to find out what works best FOR YOU!
2x per Week
- includes 2 personalized workout programs
- 2 x 60 minute instructional sessions with a coach per month
- 6 x 60 minute supervised drop in sessions a month
$199/month (plus GST)
3x per Week
- includes 3 personalized workout programs
- 3 x 60 minute instructional sessions with a coach per month
- 9 x 60 minute supervised drop in sessions a month
$299/month (plus GST)
4x per Week
- includes 4 personalized workout programs
- 4 x 60 minute instructional sessions with a coach per month
- 12 x 60 minute supervised drop in sessions a month
$399/month (plus GST)
5x per Week
- includes 5 personalized workout programs
- 5 x 60 minute instructional sessions with a coach per month
- 15 x 60 minute supervised drop in sessions a month
$499/month (plus GST)
Online Training
- includes 3 personalized workout programs
- optional 60 minute zoom call to go over the programs @ $75 +GST
$99/month (plus GST)
Physiotherapists are licensed healthcare professionals who work autonomously and collaboratively alongside physicians and healthcare teams.
With a patient-centred approach, physiotherapists use evidence-informed knowledge of rehabilitation sciences, anatomy, kinesiology and physiology to assess, treat, and manage pain, injuries, movement dysfunction, and chronic conditions. The goal of physiotherapy is to empower, promote independence and improve the quality of life for British Columbians across all ages and abilities.
Physiotherapists (or physical therapists) will work with you to put together a treatment plan for your condition or injury, so you can get back to enjoying life and the activities you love.
Physiotherapists work with clients of all ages and with a wide range of health conditions. Whether it’s pain management and rehabilitation from an acute injury like a sprained ankle or management of chronic conditions such as diabetes or heart disease, a physiotherapist can help.
A physiotherapist also provides education and treatments aimed at health promotion and disease and injury prevention.
Coach: Simone Savary
Coach: Jessica David
The best diet is the one that works for YOU long term. We take a personalised, habit-based approach to nutrition that emphasises educating and empowering our clients to make smart food choices for themselves. We work with you to make small, progressive changes that result in consistent wins and long-term success.
Our Nutrition Program begins with a 1 hour consultation with a nutrition coach to review your diet and health history. At the end of your consultation we will provide you with an action plan and educational package.
Availability + Pricing
3 Months Nutritional Counselling Options
The Kickstarter
- includes monthly check-ins, goal reviews, habit change, food logs
- recipe recommendations
- 2 email communications/month
$99 per month (plus GST)
The Goal Getter
- includes bi-weekly check-ins, goal reviews, habit change, food logs
- monthly biometrics
- recipe recommendations
- 3 email communications/month
$150 per month (plus GST)
The Achiever
- includes weekly check-ins, goal reviews, habit change, food logs
- monthly biometrics
- recipe recommendations
- unlimited email communications/month
$240 per month (plus GST)
While we believe our coaching system is an excellent blend of personal training and individual workouts, we understand that some people want a coach with them every session.
Perhaps you are recovering from an injury and feel safer in a one-on-one environment, or are still learning proper form and want to have a coach with you every movement. Maybe you just want the accountability a coach offers.
If you are training for a big event, or are an athlete looking to uplevel your game, our coaches are here to help you perform at your best. We have a comprehensive approach that encompasses sport-based training, muscular and cardiovascular development and mobility training that helps our athletes maximise performance and minimise risk of injury.
Schedule your free consultation today with one of our incredible coaches to learn more about our personal training packages.
