Our Services & Memberships
No-Sweat Intro
Schedule your 60 minute No-Sweat Intro today to find out what works best FOR YOU!
2x per Week
- includes 2 personalized workout programs
- 2 x 60 minute instructional sessions with a coach per month
- 6 x 60 minute supervised drop in sessions a month
$199/month (plus GST)
3x per Week
- includes 3 personalized workout programs
- 3 x 60 minute instructional sessions with a coach per month
- 9 x 60 minute supervised drop in sessions a month
$299/month (plus GST)
4x per Week
- includes 4 personalized workout programs
- 4 x 60 minute instructional sessions with a coach per month
- 12 x 60 minute supervised drop in sessions a month
$399/month (plus GST)
5x per Week
- includes 5 personalized workout programs
- 5 x 60 minute instructional sessions with a coach per month
- 15 x 60 minute supervised drop in sessions a month
$499/month (plus GST)
Online Training
- includes 3 personalized workout programs
- optional 60 minute zoom call to go over the programs @ $75 +GST
$99/month (plus GST)
Coach: TJ Sider
Non-invasive manual therapy technique to assess, diagnose and treat the whole of the patient to restore natural motion of all tissues of the body.
Available Bookings
- Tuesday Evenings – 4:00pm – 9:00pm
- Saturday Mornings – 9:00am – 12:00pm
30 MINUTE SESSION @ $65 +GST
60 MINUTE SESSION @ $110 +GST
1 - Start-up meeting
Nutrition Consulation
Coach: Jessica David
1 hour initial goal setting meeting with a nutrition coach to go through diet and health history action plans and educational package will be provided.
Available Bookings
- Monday – Thursday Afternoons – 1pm-4pm
- Sunday Afternoons – 12pm-2pm
$75 - 60 to 90 minutes
2 - Monthly Plans
3 Months Nutritional Counselling Options
Option A
- includes monthly check-ins, goal reviews, habit change, food logs
- recipe recommendations
- 2 email communications/month
$99 per month (plus GST)
Option B
- includes bi-weekly check-ins, goal reviews, habit change, food logs
- monthly biometrics
- recipe recommendations
- 3 email communications/month
$150 per month (plus GST)
Option C
- includes weekly check-ins, goal reviews, habit change, food logs
- monthly biometrics
- recipe recommendations
- unlimited email communications/month
