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Ahhh, Goldilocks

Not too fast, not too slow. Not too simple, not too complex. Not too restrictive, not too liberal. As weird as it sounds, the perfect weight loss diet doesn’t exist.…

The Smartest Way to Torch Bodyfat, FAST

DISCLAIMER: This isn’t a good idea. Unless there’s some crazy reason to try to lose weight as quickly and safely as possible, don’t. A MUCH better approach is to work…

What’s the fastest way to lose weight?

Well, there’s fast fast, and there’s smart fast, and there’s sustainable fast. Let’s start off this dumpster fire by explaining a couple of things. At the heart of it all,…

Post Workout Protein Power!

Woohoo, tangent time After yesterday’s post about building muscle as quickly as possible. We got a couple of responses asking about the magical post-workout shake. Is it some magical formula?…

Resolutions are in the air….

Happy New Decade Strong Siders!! The New Year an the New Decade are upon us! This time of year prompts us to reflect on the past year and success and…

Important Party Dates to Remember

Aint no party like a Strong Side Party Thursday, October 24th – Spooktacular Halloween Party5:00pm to 8:00pm with Mila and Paige and PlantBased Food(Wear your costumes!) Saturday, November 30th –…

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No-Sweat Intro

Schedule your 60 minute No-Sweat Intro today to find out what works best FOR YOU! Our coaches want to meet with you to learn about your fitness goals, obstacles and other lifestyle habits that will help us understand where you are at today and what changes we can help you implement.

 We will go over your concerns, discuss prior injuries and answer any questions you have. For some, the conversation is very quick, for others it’s a bit more in depth

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