Physical Therapy & Active Rehab
Fitness is about more than just strength and good cardio; it’s about mobility, joint integrity, injury prevention and when the unfortunate happens, injury rehabilitation.
At Strong Side, we don’t just want you to move your body, we want you to move it well. Our mission is to have you live an active life that is pain and restriction free. Whether you want to hike a mountain, paddleboard in the ocean, or compete in an athletic event, our goal as practitioners is to provide you with the care (and coaching) you need to live the life you want.
We offer active rehabilitation services that consider you, the person, as a whole. Factoring in your lifestyle, goals, and your rehabilitation and injury prevention needs, we create a custom treatment plan that best suits you. Our community of healthcare practitioners and coaches work together to help you get back to moving and living well.
Personal Training
1-on-1 Personal Training session for more guidance and specific adaptation to training than our membership options.
- Personalized workout plans tailored to individual goals and fitness levels
- Expert guidance on proper exercise techniques to prevent injuries
- Progress tracking and adjustments to ensure continuous improvement
- Education on fitness principles and healthy lifestyle habits
Can be booked with one coach or multiple. $115 + GST per 60 min session
Contact us to set up your initial assessment with a coach.
Coaches:
TJ Sider
Ishana Debba
Jessica David
Manual Osteopathy
Get back to living an injury-free life. Our Osteopaths offer a non-invasive manual therapy treatment to restore natural motion to your body.
- Assess, diagnose and treat the body as a whole
- Restore ease of motion and improve functioning in daily life and activity
- Treat injury and imbalances through a variety of manual therapy techniques prescribed based on your unique needs
Available Bookings
- Check our booking site for available options.
- 30 Minute Session $90 + GST
- 60 Minute Session $130 + GST
Kinesiology
Let’s get you moving well. Our kinesiologists take a holistic, active approach to your recovery to help get you back to doing the things you love.
- Long-term pain reduction and improved physical health
- Individual assessment and goal setting (rehabilitation and prevention)
- Cost-efficient programs to extend third party coverage
- Inclusive programming for athletes, ICBC claims, and pre-/post-surgery patients
- On-going progress reports and communication with healthcare providers
We do NOT direct bill to ICBC. All appointment fees must be paid at time of the session, and may be reimbursed by ICBC - please contact your claims specialist for approval.
Contact us to book your first session.
