Skip to content

Active Rehab

Fitness is about more than just strength and good cardio; it’s about mobility, joint integrity, injury prevention and when the unfortunate happens, injury rehabilitation.

At Strong Side, we don’t just want you to move your body, we want you to move it well. Our mission is to have you live an active life that is pain and restriction free. Whether you want to hike a mountain, paddleboard in the ocean, or compete in an athletic event, our goal as practitioners is to provide you with the care (and coaching) you need to live the life you want. 

We offer active rehabilitation services that consider you, the person, as a whole. Factoring in your lifestyle, goals, and your rehabilitation and injury prevention needs, we create a custom treatment plan that best suits you. Our community of healthcare practitioners and coaches work together to help you get back to moving and living well.

Injury Prevention & Rehabilitation

A community approach to patient well-being

We’re better together. Our community approach to patient well being includes:

  • Long-term pain reduction and improved physical health
  • Individual assessment and goal setting (rehabilitation and prevention) ​
  • Cost-efficient programs to extend third party coverage
  • Inclusive programming for athletes, ICBC claims, and pre-/post-surgery patients
  • On-going progress reports and communication with health care providers

 

We direct bill to ICBC.

Ishana Debba, BSc. Kin, CSCS, NKT, FMS

Osteopathy

Get back to living an injury-free life. Our Osteopaths offer a non-invasive manual therapy treatment to restore natural motion to your body.

  • Assess, diagnose and treat the body as a whole
  • Restore ease of motion and improve functioning in daily life and activity
  • Treat injury and imbalances through a variety of manual therapy techniques prescribed based on your unique needs

Available Bookings

Kinesiology

Let’s get you moving well. Our kinesiologists take a holistic, active approach to your recovery to help get you back to doing the things you love.

  • Long-term pain reduction and improved physical health
  • Individual assessment and goal setting (rehabilitation and prevention) ​
  • Cost-efficient programs to extend third party coverage
  • Inclusive programming for athletes, ICBC claims, and pre-/post-surgery patients
  • On-going progress reports and communication with healthcare providers

We direct bill to ICBC.

try us out, risk free

No-Sweat Intro

Schedule your 60 minute No-Sweat Intro today to find out what works best FOR YOU! Our coaches want to meet with you to learn about your fitness goals, obstacles and other lifestyle habits that will help us understand where you are at today and what changes we can help you implement.

 We will go over your concerns, discuss prior injuries and answer any questions you have. For some, the conversation is very quick, for others it’s a bit more in depth

Contact Info

Website by White Shirt

Subscribe to our Newsletter