Blog
Calculate Your Calories!
Your BMR (Basal Metabolic Rate) is the amount of calories you need to run your metabolism while at rest – think laying still in bed.… Read More »Calculate Your Calories!
try us out, risk free
No-Sweat Intro
Schedule your 60 minute No-Sweat Intro today to find out what works best FOR YOU! Our coaches want to meet with you to learn about your fitness goals, obstacles and other lifestyle habits that will help us understand where you are at today and what changes we can help you implement.
We will go over your concerns, discuss prior injuries and answer any questions you have. For some, the conversation is very quick, for others it’s a bit more in depth
Contact Info
- 739 Carnarvon Street, New West
- info@thestrongside.ca
- 604.553.4770
Website by White Shirt