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Trainer Series

SSC Victory Series: Dianna’s NPAA Comp Oct 20 2018

  • by Strongside
  • October 26, 2018November 5, 2018

SSC Victory Series: Jules and Morgan

  • by Strongside
  • October 19, 2018October 26, 2018

SSC ART SERIES: BYRON’S DANCING KETTLEBELLS

  • by Strongside
  • March 18, 2017March 22, 2017

SSC CAPT – Dianna Oly Prep

  • by Strongside
  • December 5, 2016

SSC CAPT: Byron Deadlift Prep and Warmup

  • by Strongside
  • November 8, 2016

SSC “Staff are people too” Series: Byron

  • by Strongside
  • November 7, 2016

Recent Posts

  • Can I start training even if I’m really overweight?
  • Ahhh, Goldilocks
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  • What’s the fastest way to lose weight?
  • Post Workout Protein Power!

Tags

Breathing Core Correctives Diaphragm Instructional Instructionals Kettlebell Mobility Posture Progressions Pullups Shoulders Squats Stability

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No-Sweat Intro

Schedule your 60 minute No-Sweat Intro today to find out what works best FOR YOU! Our coaches want to meet with you to learn about your fitness goals, obstacles and other lifestyle habits that will help us understand where you are at today and what changes we can help you implement.

 We will go over your concerns, discuss prior injuries and answer any questions you have. For some, the conversation is very quick, for others it’s a bit more in depth

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Contact Info

  • 739 Carnarvon Street, New West
  • info@thestrongside.ca
  • 604.553.4770
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