We are New Westminster's Gym.

You're not getting a trainer, you're getting a team.

No-Sweat Intro

Schedule your 60 minute No-Sweat Intro today to find out what works best FOR YOU!

Our Services

Strong Side is set out to change how personal training is done. Our members train in a supportive gym environment under the supervision of professionals. We empower our members with the WHY behind the system and encourage them to take an active role in their fitness.

Osteopathy

Manual Osteopathy is a non-invasive, patient-centered approach in which the practitioner uses manual therapy techniques to assess, diagnose and treat the whole of the patient.

RMT

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NeuroKinetic Therapy

NKT helps to find imbalance and dysfunction within the body and its movement patterns. Once the imbalance is found the client will get sent home with instructions on how to release a muscle, and how to strengthen others.

ThetaHealing

ThetaHealing is a non-invasive modality that empowers people to make lasting changes in their lives. Every thought you give power to, what you believe and the emotional charge that comes with it creates the choices that we make.

Meet Our Team

Latest Blog Posts

fitness dumbbells and fruits

Calculate Your Calories!

Your BMR (Basal Metabolic Rate) is the amount of calories you need to run your metabolism while at rest – think laying still in bed. Once you get up and…

"What people are saying about us"

The team at SSC is beyond amazing! They are supportive and always ensuring I am challenging myself to reach the goals I have set for myself. If it wasnt for the staff at SSC I wouldnt have been able to complete the phenomenal work out I did today. I started off struggling with simple dowel movements to work on form and today I was able to do a bar bell back squat of 60kgs which is more then my weight!!!!! Attending SSC is worth the investment in yourself. Strongly recommend this place!!!!
Sonia Sidhu
Strong Side was my first time being in a directed gym environment, and it'll be hard to top going forward. I went in with a particular goal I wanted to achieve (support strength training for an upcoming half Iron man), and the team put together a program for me that identified and improved on weaknesses in my performance. Every session felt like the kind of challenge that makes for a rewarding workout experience - you'll always walk out feeling better than when you walked in, physically, emotionally, or in most cases, both.
Sam Woolf
I recommend Strong Side Conditioning highly to all. This is the gym where I could get stronger and feel stronger for the first time to this extent. I understood why I never got results in other gyms and what I needed to work on to get to the desired results faster. It's been 6 months I am still training here. All trainers are top notch.
Vikrant Shirodkar