Diaphragm

Corrective Series: Supine Diaphragmatic Breathing

by Strongside
March 9, 2016March 14, 2016

Activate the diaphragm by breathing so that only the hand on your stomach lifts, instead of the hand on your chest.

Corrective Series: Prone Diaphragmatic Breathing

by Strongside
March 9, 2016March 14, 2016

Use the floor as a feedback tool to tell that you are breathing into the abdomen instead of lifting the the rib cage.

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