We are New Westminster's Gym.

You're not getting a trainer, you're getting a team.

No-Sweat Intro

Schedule your 60 minute No-Sweat Intro today to find out what works best FOR YOU!

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Our Services

Strong Side is set out to change how personal training is done. Our members train in a supportive gym environment under the supervision of professionals. We empower our members with the WHY behind the system and encourage them to take an active role in their fitness.

View all of our Services

Meet Our Team

TJ Sider

President

Julianna Kvist

Manager/Coach

Ishana Debba

Kinesiologist

Cindylou

Coach

Jessica David

Coach/Two-Brain Nutrition Advisor

Latest Blog Posts

StrongSide Conditioning Internship

April 11, 2016
[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_image admin_label=”Image” src=”https://www.thestrongside.ca/wp-content/uploads/2015/06/cta11.png” show_in_lightbox=”off” url_new_window=”off” animation=”left” sticky=”off” align=”left” force_fullwidth=”off” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid” /][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” text_font_size=”14″ use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Spring 2016 
Strong Side Conditioning Internship.…

"What people are saying about us"

The team at SSC is beyond amazing! They are supportive and always ensuring I am challenging myself to reach the goals I have set for myself. If it wasnt for the staff at SSC I wouldnt have been able to complete the phenomenal work out I did today. I started off struggling with simple dowel movements to work on form and today I was able to do a bar bell back squat of 60kgs which is more then my weight!!!!! Attending SSC is worth the investment in yourself. Strongly recommend this place!!!!
Sonia Sidhu
Strong Side was my first time being in a directed gym environment, and it'll be hard to top going forward. I went in with a particular goal I wanted to achieve (support strength training for an upcoming half Iron man), and the team put together a program for me that identified and improved on weaknesses in my performance. Every session felt like the kind of challenge that makes for a rewarding workout experience - you'll always walk out feeling better than when you walked in, physically, emotionally, or in most cases, both.
Sam Woolf
I recommend Strong Side Conditioning highly to all. This is the gym where I could get stronger and feel stronger for the first time to this extent. I understood why I never got results in other gyms and what I needed to work on to get to the desired results faster. It's been 6 months I am still training here. All trainers are top notch.
Vikrant Shirodkar