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StrongSide Blog

SSC Victory Series: Dianna’s NPAA Comp Oct 20 2018

October 26, 2018

SSC Victory Series: Jules and Morgan

October 19, 2018

SSC SPOOKY WORKOUT

October 12, 2018

SSC Correction Series: Low Back Pain

September 6, 2018

SSC Instructional Series: The Holiday Program 2!

September 1, 2018
fitness dumbbells and fruits

Calculate Your Calories!

August 27, 2018
Your BMR (Basal Metabolic Rate) is the amount of calories you need to run your metabolism while at rest – think laying still in bed. Once you get up and…

SSC Recipe Series: 4 Minute Smoothie

August 24, 2018

SSC Instructional Series: Kettlebell Swings – Common Mistakes

August 17, 2018

SSC Instructional Series: Loaded Carries

August 11, 2018

SSC Corrective Series: The Bench Press – Trunk, Hips, Feet

August 3, 2018

SSC Corrective Series: Bench Press Proper Shoulder Position

July 27, 2018

SSC Correction Series: Wrist Position during Bench Press

July 21, 2018
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No-Sweat Intro

Schedule your 60 minute No-Sweat Intro today to find out what works best FOR YOU! Our coaches want to meet with you to learn about your fitness goals, obstacles and other lifestyle habits that will help us understand where you are at today and what changes we can help you implement.

 We will go over your concerns, discuss prior injuries and answer any questions you have. For some, the conversation is very quick, for others it’s a bit more in depth

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Contact Info

  • 739 Carnarvon Street, New West
  • info@thestrongside.ca
  • 604.553.4770
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