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StrongSide Blog

Strong Side Conditioning’s “Lift With Purpose” challenge, week 2 for 2017!

December 9, 2017
https://www.youtube.com/watch?v=HmCydK2qda4

SSC Instructional Series: Half Kneeling Push, Pull, and Lift & Press

December 9, 2017

SSC Instructional Series: Half Kneeling Pallof Press

December 2, 2017

SSC Instructional Series: 1/2 Kneeling Pulldown

November 25, 2017

SSC Instrucional Series: Half-Kneeling KB Halos

November 18, 2017

SSC Instructional Series: Half Kneeling Rope Chop

November 9, 2017

SSC Instructional Series: Half Kneeling Landmine Press

November 4, 2017

SSC Instructional Series: Half Kneeling Postures

October 29, 2017

SSC Mobility Series: Hang for Time

October 11, 2017

SSC Mobility Series: Hip Mobility Drill

October 7, 2017

SSC Nutritional Series: Basics Starter Pack 3

October 1, 2017

SSC Nutritional Series: Basics Starter Pack 2

September 22, 2017
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Contact Info

  • 739 Carnarvon Street, New West
  • info@thestrongside.ca
  • 604.553.4770
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