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StrongSide Blog

SSC Nutritional Series: Basics Starter Pack 1

September 18, 2017

SSC Movement Series: Ab Stravaganza

September 1, 2017

SSC Movement Series: Glute Extravaganza

August 24, 2017

SSC Movement Series: Move Right More

August 17, 2017

SSC Recovery Series: Training with low back pain and tension

August 2, 2017

SSC Movement Prep Series: Full Body Roll

July 26, 2017

SSC Stability Series: Single Leg Balance and Stability

July 20, 2017

SSC Mobility Series: Ankle Mobility Happy Feet!

July 13, 2017

SSC Instructional Series: 3 best exercises for cyclists

July 7, 2017

SSC Corrective Series: Neck Posture

June 28, 2017

SSC Instructional Series: Rowing

June 22, 2017

SSC Buzzword Series: Complexes

June 15, 2017
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No-Sweat Intro

Schedule your 60 minute No-Sweat Intro today to find out what works best FOR YOU! Our coaches want to meet with you to learn about your fitness goals, obstacles and other lifestyle habits that will help us understand where you are at today and what changes we can help you implement.

 We will go over your concerns, discuss prior injuries and answer any questions you have. For some, the conversation is very quick, for others it’s a bit more in depth

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Contact Info

  • 739 Carnarvon Street, New West
  • info@thestrongside.ca
  • 604.553.4770
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