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StrongSide Blog

SSC Instructional Series: Half Kneeling Postures

October 29, 2017

SSC Mobility Series: Hang for Time

October 11, 2017

SSC Mobility Series: Hip Mobility Drill

October 7, 2017

SSC Nutritional Series: Basics Starter Pack 3

October 1, 2017

SSC Nutritional Series: Basics Starter Pack 2

September 22, 2017

SSC Nutritional Series: Basics Starter Pack 1

September 18, 2017

SSC Movement Series: Ab Stravaganza

September 1, 2017

SSC Movement Series: Glute Extravaganza

August 24, 2017

SSC Movement Series: Move Right More

August 17, 2017

SSC Recovery Series: Training with low back pain and tension

August 2, 2017

SSC Movement Prep Series: Full Body Roll

July 26, 2017

SSC Stability Series: Single Leg Balance and Stability

July 20, 2017
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No-Sweat Intro

Schedule your 60 minute No-Sweat Intro today to find out what works best FOR YOU! Our coaches want to meet with you to learn about your fitness goals, obstacles and other lifestyle habits that will help us understand where you are at today and what changes we can help you implement.

 We will go over your concerns, discuss prior injuries and answer any questions you have. For some, the conversation is very quick, for others it’s a bit more in depth

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Contact Info

  • 739 Carnarvon Street, New West
  • info@thestrongside.ca
  • 604.553.4770
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