Here we a have few different ways to challenge your trunk, hip and should stability. Fallouts work great in between sets of larger movements, at the end of a workout as a core finisher or as prep work for exercises like over head press.
Here we a have few different ways to challenge your trunk, hip and should stability. Fallouts work great in between sets of larger movements, at the end of a workout as a core finisher or as prep work for exercises like over head press.