Women: Learn to Weight Lift! Level 1. February 7&8, 2-6pm.
You’ve heard about the benefits of weight lifting, but when you go to the gym you don’t know where to start! This course will empower you and give you the basic tools to start lifting.
Are you looking for fat loss? Toning? Stability in sports or other training methods? This is a great way to achieve your goals.
This 2 day course will go through the basics, including safe handling, form and even go through basic workouts that you can take with you when you leave.
Call, visit or sign up on the website today. $99+tax. Space is limited!!
604 533 4770 / 535 Front St New West / www.siderstrength.ca