“You know, I’d really like to join your gym, but I think I need to lose some weight first. I just don’t think I’m ready… Read More »Can I start training even if I’m really overweight?
DISCLAIMER: This isn’t a good idea. Unless there’s some crazy reason to try to lose weight as quickly and safely as possible, don’t. A MUCH… Read More »The Smartest Way to Torch Bodyfat, FAST
We’ve had to move the workshop date to Sunday, April 19th 2015. 10am-6pm. Sign up here! We do apologize for any inconvenience, but we want to… Read More »WOMEN’S LEARN TO LIFT WEIGHTS: DATE CHANGE
We have a new version of the Women’s Learn to Lift in a 1-day format being offered on March 22, 2015. We will update the… Read More »NEW WORKSHOP: WOMEN’S LEARN TO LIFT – MARCH 22, 2015
This is all about breaking down barriers that we tend to put on ourselves. I hear so often that weightlifting is a man’s thing and that “I… Read More »FEB 7 & 8, 2-6PM (BOTH DAYS) WOMEN: LEARN TO LIFT WEIGHTS, LEVEL 1!
Women: Learn to Weight Lift! Level 1. February 7&8, 2-6pm. You’ve heard about the benefits of weight lifting, but when you go to the gym… Read More »WOMEN! LEARN TO LIFT WEIGHTS WORKSHOP. FEB 7&8 2015 SIGN UP TODAY!