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We have a new version of the Women’s Learn to Lift in a 1-day format being offered on March 22, 2015.

We will update the online sign up page when we’ve worked out the bug, but if you’d like to sign up today, call us at 604 553 4770.  If you haven’t checked out the video from the last one, have a look at it below!  It was an amazing weekend, but the feedback was that people want to do it all in a day.  So that’s what we’re going to do.  And it will be awesome.

try us out, risk free

No-Sweat Intro

Schedule your 60 minute No-Sweat Intro today to find out what works best FOR YOU! Our coaches want to meet with you to learn about your fitness goals, obstacles and other lifestyle habits that will help us understand where you are at today and what changes we can help you implement.

 We will go over your concerns, discuss prior injuries and answer any questions you have. For some, the conversation is very quick, for others it’s a bit more in depth

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