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We’ve had to move the workshop date to Sunday, April 19th 2015.  10am-6pm.  Sign up here!

We do apologize for any inconvenience, but we want to make sure that you get the most from us.

When we run the newer, shinier workshop we will have new features and – like last time – a great staff of people helping us out to make sure every participant gets the most from their day here at Sider Strength.

try us out, risk free

No-Sweat Intro

Schedule your 60 minute No-Sweat Intro today to find out what works best FOR YOU! Our coaches want to meet with you to learn about your fitness goals, obstacles and other lifestyle habits that will help us understand where you are at today and what changes we can help you implement.

 We will go over your concerns, discuss prior injuries and answer any questions you have. For some, the conversation is very quick, for others it’s a bit more in depth

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